Testimonials

Phoebe

”Training with Winston was the best decision I made last year in 2023. Through the individualized powerlifting program and guidance from him, my SBD has increased from 110/47.5/120 to 140/62.5/150 which is totally unexpected. More importantly I got to lift pain free using the correct technique for my leverages. Winston has always been a supportive and professional coach that gives me feedback on my progress and answers all my questions. The experience of coaching with Winston makes me truly enjoy this sport."

At Aphid Strength Systems, we strive to provide our athletes the best possible experience and add value to their training.

Victor

”I have started powerlifting training for quite some time however without seeing significant progress in recent years. It wasn't until I began coaching with Cheng Wen last year that everything shifted. The first noticeable change was the significant adjustments made to my form across all three lifts. Through consistent daily communication, we refined and personalized techniques which gradually enhanced my performance. Additionally, Cheng Wen's structured training program and guidance in managing fatigue have been invaluable. Not only has the risk of injury decreased significantly, but my overall progress in all three lifts has been remarkable. Nearly a year into coaching with Cheng Wen, I can confidently attest that it was one of the best decisions I've made.”

Kumar

”Winston was really knowledgeable when it came to powerlifting and he quickly helped me iron out the issues i had in my technique. As someone who’s taller, I always dreaded squatting because of my long femurs. But thanks to the tweaks Winston made in my technique, squatting became much more enjoyable. Combined with his programming, he helped me break plateaus and made great progress. He was also quick to respond and was patient. Overall, Winston's a great coach and you can definitely trust him to help you meet your goals.”

Kok Siang

"As we progressed through each training block, our communication became clearer and more effective. I began to understand the cues and feedback Nigel provided, and I was more able to execute my training sessions independently. Currently, he monitors and keeps up with my progression frequently, effectively keeping me on the right track towards my goals.

Nigel also instilled in me the importance of consistent hard work and externals. He emphasised not skipping accessories and ensuring each set was performed with focus and intent. His dedication to these principles fuelled my development and growth in powerlifting.

Overall, he played a valuable role in my journey towards powerlifting, and I am confident that he will provide similar value and inspiration for his future clients."